TODAY'S W.O.D:

Strength:

EMOM for 10 minutes do 1 Power Clean + 1 Front Squat + 1 Hang Power Clean. Increase load.

Met-Con: 

5 rounds for time:
25 Wall Ball Shots (LTBD, 10'/9')
500m Row

Post load and time to Members Area.

Stacy Glodek and her sister, Cyndi Crowl

Stacy Glodek and her sister, Cyndi Crowl

Happy Birthday Brooke!

"The Fear of "Bulkiness" and CrossFit" - Coach Barnett, CrossFit FMS

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