TODAY'S W.O.D:

Strength:
MOM FOR 12 minutes do 4 Underhand Grip Deadlifts. Load stays the same.

Met-Con:
AMRAP in 12 minutes of:
8 Butt-kicker Lunges
4 Kettlebell Cleans, alternate sides
2 Handstand hold hand to shoulder

Post loads and rounds to Members Area.

HAPPY BIRTHDAY ANDREW!

Photo of a selfie. Ahahhahaaaaha!

Photo of a selfie. Ahahhahaaaaha!


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