A. 100 Kettlebell Reverse Wood Choppers for time. LTBD.
Compare to 8/2/16. 15-minute time cap.
B. A little mobility…TBD
C. Strength 101:
Behind the Neck Barbell Press 15,10,8,8,6 reps for load.
Lateral Raises 5 sets of 8 reps.
Bent-Over Lateral with plates 5 sets of 8 reps
Dumbbell Shrugs 5 x 10 reps
Rest 2 minutes after each giant set before repeating and increasing loads if you can
*Compare to 6/22/18.
Post time/loads for part A and loads for part C to Members Area or comments.