A. Every 2 minutes for 24 minutes:
8 Dumbbell Flies + 4 Strict Pullups
Increasing loads on flies.
B. Snatch Lift-off, 5 sets of 3 reps
*hold for 3 second count just below the knee
C. Strength 101:
10 sets of 20 reps for each exercise, 90 second rests after all exercises:
Single-leg, Straight-leg Deadlift, alternate, dumbbells (load)
Hip Thrusts (load)
Drop Lunges (load)
Weighted Hip Extensions (load)
Side Leg Raises with back against the wall (no load)
*increase loads were capable. Compare to 10/18/18.
Post loads for part A, loads for part B and loads for part C to Members Area or comments.