effective January 1st, 2018
All memberships are month to month. 


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Limited Access: Our week starts on Monday and ends on Sunday. 

*Discounted memberships are available to Active, Retired and Veterans of the Military, Law Enforcement, Firefighters, Emergency Medical Technicians, Nurses, Public School System Employee, and Senior Citizens age 65 or older. Identification required for any discounted membership. Only one discount may be applied per membership. 

Payment Options: Checking account (no fee) or Credit Card/Debit Card (5% service charge per transaction). Required documents for checking account include a VOIDED check or bank routing number, checking account number and name as it appears on the account.

Membership Cancellation requires 10 days written notice before the next withdrawal of monthly membership dues.  Notice received with less than 10 days will be subject to the next month membership dues being paid in full. 

Welcoming BEGINNERS to crossfit frederick

We work very closely with each of our clients each time they are in for class. It is for this reason that we welcome beginners to CrossFit Frederick. Our coaches have been trained to work with all ability levels and ages starting at 15 years to 80 years young. We tailor our program to suit the client’s needs and goals. Finally, the member will learn about progressively scaling workouts, how to continue working on mechanics and slowly increase intensity. No prior CrossFit experience necessary.

For dates and to register for your first FREE class; contact us at or call (240) 651-5981.

Is available by appointment only. Contact us for hourly rates or to schedule an appointment. Call us at (240) 651-5981. 


Drop-ins are welcome at CFF! Email us and let us know you’ll be visiting. Arrive 10 minutes before class to complete the waiver and meet your coach. No prior CrossFit experience necessary.First time is free, after that $20/day or buy a t-shirt and we’ll comp you a drop-in. Shirt options and prices may vary. Please see a coach for the available options. 

One Week Unlimited Classes & Open Gym: $75
One Class: $20
5 Class Pass*: $90
10 Class Pass*: $160
20 Class Pass*: $280

*Passes expire 12 months from purchase date.