**We offer two payment options: ACH (withdrawn from checking/savings) or Credit card; there will be a three percent (3%) surcharge on all credit card purchases. 

(ACTV/RET) = Active/Retired Military/Law Enforcment/First Responders

Veterans are eligible for the ACTV/RET discount. Proof of service is required.

Welcoming BEGINNERS to crossfit frederick

We work very closely with each of our clients each time they are in for class. It is for this reason that we welcome beginners to CrossFit Frederick. Our coaches have been trained to work with all ability levels and ages starting at 15 years to 80 years young. We tailor our program to suit the client’s needs and goals. Finally, the member will learn about progressively scaling workouts, how to continue working on mechanics and slowly increase intensity.  

For dates and to register for your first FREE class; contact us at or (240) 651-5981.

$85-$100/session (trainer dependent). We offer 30-minute and 60-minute sessions. Discounts offered for packages of 5, 10, and 20 sessions. Call to schedule an appointment, 240-651-5981.

Free* Week for locals and first time is free for out-of-towner's; after that $20 a day or buy a t-shirt for $25 and receive 2 drop-ins, FREE or buy a sweatshirt and receive 4 drop-ins, FREE.
One Week (7 consecutive days): $75
5 day pass: $90
10 day pass: $160
20 day pass: $280

*Free week and class offers are for first time clients only.

If you are planning to visit us, you don't have to sign up for a class or email us (but we appreciate if you let us know). Please plan to arrive at least 10-15 minutes before the scheduled class time so we can provide you with a waiver to sign and meet your coach.