www.crossfitfrederick.com > Our Members

Class 010309
Class 010309
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Class 0109
Ian_mule kicks
Alison and Harlie
Ouch!! Jason Khoury
Jason & Ellie Grace
Ashley
Karla & KB front squats
Ian & muscle ups
Yvette & Collyn
Sharon, push-up row
Derek, Jason, Dave & Yoshi_Murph022809
Jason_Murph022809
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