Manage Account & Class Schedule

Downloading the CrossFit Frederick app will provide the user with the most up-to-date calendar of classes. Any closings due to inclement weather can be found on our social media channels.

Please visit the link above or HERE for our most accurate class schedule.

Go HERE to download our app on your smartphone.

Billing & Memberships

Need to change your billing info? Want to change your membership plan?

Please email us at accounts@crossfitfrederick.com for assistance.


CFF Whiteboard

Post and track your progress. 



Knowing what you eat is the first step in nutrition. Download one of the many apps on your smartphone to track your food intake. CrossFit Frederick personally recommends MyFitnessPal to all of our members. Consistency is the key to success in anything you do. If you are regularly working out and not seeing the results you'd hoped for, well then, it's time to start tracking your food consumption.

If you are interested in meeting with Coach Amanda on the subject of nutrition please email her at info@crossfitfrederick.com or call 240.651.5981 to discuss your options. Please note - Amanda is not a licensed dietitian but does have over 12 years experience successfully working with and helping her clients make dietary changes that work for their lifestyles.