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Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

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Welcome to CrossFit Frederick


Welcome to

crossfit FrederickStart Here

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Yoga


yoga with gabby

Learn more

Yoga


yoga with gabby

Learn more

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2ND ANNUAL BULLDOG BATTLE


2nd annual

bulldog battleVIEW EVENT PICTURES
 

2ND ANNUAL BULLDOG BATTLE


2nd annual

bulldog battleVIEW EVENT PICTURES
 

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Daily WOD


Wod

WORKOUT OF THE DAY

GO!

Daily WOD


Wod

WORKOUT OF THE DAY

GO!

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Meet Our Team (TOC)


meet our team

GO

Meet Our Team (TOC)


meet our team

GO

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Friends


 

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

-HENRY ROLLINS

Friends


 

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

-HENRY ROLLINS