LOCATION
CrossFit Frederick LLC., currently holds classes at 5119-B Pegasus Court Frederick, MD 21704. We are in the Westview Business Park off of Buckeystown Pike. Conveniently located next to 270 North/South and near 70 East/West.
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SCHEDULE OF CLASSES
Monday thru Thursday:
Morning: 5am,6am,7am,8am,9am,10 am,11am,12:00pm
Evening: 4:45pm,5:45pm,6:45pm,7:45pm
Friday:
Morning: 5am,6am,7am,8am,9am,10am,11am,12:00pm
Evening: 4:45pm,5:45pm,6:45pm
Saturday:
Sign-up is required for Saturday class. This is our day for Team WODs.
Morning: 7am,8am,9am
Sunday: CLOSED
We CLOSE at 1pm and RE-OPEN at 4:30pm Monday thru Friday.
We are closed on the last Saturday of every month.
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GETTING STARTED
If you are new to CrossFit and want to check us out, you are welcome to come in and watch one of our training sessions. Don't watch the CrossFit videos online because they will scare you away. The first thing you WILL notice is the different skill levels of all participants; however, everyone is working out together and supporting one another.
We have a very different attitude at CrossFit Frederick. Our Coaches will COACH you to move well. We will not yell at you to move faster or have you do something that you are not ready or truely capable of doing. Try a class for "FREE" at CrossFit Frederick (this is not the same as our Getting Started class). Contact us at (240)651-5981 to make an appointment.
We are a coaching/training facility. You get coaching every time you step into our doors. If you're referring to why you're only paying $50 a month at the local YMCA or Globo gym, please understand that that is an access fee. That small fee just gives you access to their gym. Inquire about personal training there and you'll see the value of our Coaching Membership.
MEMBERSHIP RATES 2013 Updated February 1st, 2013.
GOLD MEMBERSHIP:
Includes unlimited monthly training, diet and
nutrition program as well as, 25% discounts on workshops and clinics.
Option A: $200 a month, 12 month membership.
Option B: $225 a month, 6 month
membership
Option C: $750 for a 3 month
membership (Paid in Full)
SILVER MEMBERSHIP:
Unlimited monthly training only.
Option A: $150 a month, 12
month membership
Option B: $165 a month, 6 month
membership
Option C: $550 for a 3 month membership (Paid in Full)
TWO CLASSES A WEEK: You pick the days. The days do not rollover each week.
Option A: $90 a month, 12 month
membership
Option
B: $110 a month, 6 month membership
Option
C: $360 for a 3 month membership (Paid in Full
ONE MONTH MEMBERSHIP: Month to month.
Option A: $195 a month Unlimited Training
Option B: $135 a month for 3 classes a week. You pick the days.
GETTING STARTED CLASS***- This is a mandatory class for New Clients. This is a one-time class with a fee of $100. You will learn the proper technique and mechanics for each movement that we perform in our workouts. It is required that you attend our beginner class before regular class participation. Remember that the purpose of this class is to give you the foundation to progress and become successful in our WOD (workout of the day) classes. As proper technique is reinforced and practiced, the intensity of the workout can increase.
DIET AND NUTRITION PROGRAM
What to eat? How much to eat? Want to lose those extra pounds?
Want to improve your performance? Our nutrition program can help you achieve your goals. This program is tailored for those wanting to improve their performance and get more out of
their workouts as well for those seeking weight management (gain or lose weight). We Coach and practice the Zone diet and
the Paleo Diet.
DROP-IN FEES: We require NEW CLIENTS take our Getting Started class prior to purchasing bulk drop-ins. This is to ensure a high quality Coaching experience with CFF.
Daily Drop-in fee - $25
One Week Trial - $75
5 drop-in pass - $112.50
10 drop-in pass - $205
20 class drop-in pass - $350
- PUBLIC SAFETY (Police, Fire, EMS, Law enforcement & Active duty Military), FULL time students (Undergraduate) & senior citizens (age 62+)- 25%
- FAMILY- 1st member pays full price, additional members pay 50% applied only to the Gold and Silver unlimited training packages, as well ALL 12 month agreements
- TEACHERS- 10% off ANY membership
***If you have been doing CrossFit or are familiar with the slow lifts (i.e. squat, deadlift, shoulder press etc.) you may schedule an appointment to “test-into class”. There is no fee for this and the appointment takes approximately 20 minutes. Contact us at CrossFitFrederick@gmail.com .
CROSSFIT KIDS FREDERICK membership rates
Our Kids memberships are month to month (30 days). You may schedule a free class for your child to try us out. Please call us at 240.651.5981.
CF KIDS
FREDERICK Classes: Monday & Wednesday
U13-U17 4:45 until 5:45
U7-U12 5:45 until 6:45
- Unlimited Kids classes
1st Child = $75 a month
2 Children = $100 a month
3 Children = $150 a month
Each additional Child = $50 a month - One Class a week Kids classes
1st Child = $37.50 a month
2 Children = $50 a month
3 Children = $75 a month
Each additional Child = $25 a month
NON-MEMBER PRICING for CFF Kids
- Unlimited Kids classes
1st Child = $100 a month
2 Children = $150 a month
3 Children = $225 a month
Each additional Child = $75 a month - One Class a week Kids classes
1st Child = $50 a month
2 Children = $75 a month
3 Children = $112.50 a month
Each additional Child = $37.50 a month
OTHER SERVICES AVAILABLE (by
appointment only)
Canadian Deep Tissue Massage,
Personal Training and Nutritional consultations.
30 minutes = $35
60 minutes = $65
PUBLIC: 15 minutes = $40
30 minutes = $65
60 minutes = $100
