Private Training is very valuable for those Individuals that require extra attention with technique and motivation. A few things you should know about private lessons:
1. Each training session is one hour in length.
2. Appointments must be scheduled in advance and paid for in advance.
3. We have a 24 hour cancellation policy on our private lessons.
4. If less than 24 hours notice is given, then Client will be billed for the session.
Due to our class schedule we can not accommodate walk-ins for private lessons. If you would like to schedule an appointment please contact us via email at Amanda@crossfitfrederick.com or Dave@crossfitfrederick.com
1 session: $85
10 sessions: $750
(rates effective as of March 13, 2010)
Here is one of the owners of CrossFit Frederick, Dave and our son, Conor doing thrusters.
