Quote by Henry Rollins

  • “I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
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February 11, 2013

TUESDAY 021213

TODAY'S WOD:
"Diane"
21-15-9 reps for time:
Deadlifts (225/185)
Handstand Push-ups

Post time to comments. Compare to 112612.

Thanks to Geoff Rand we have one Member's perspective on the Paleo/Zone Challenge.  I hope you will take a minute to watch this video. Our next challenge will be 10 weeks in length and starts March 4th. Details will be coming out soon!

As is customary with all of our long nutrition challenges; we will have a Reveal Party on Saturday, May 18th starting at 5pm, at the BOX. Save the date!!!

Happy Birthday Whitney!

Posted at 08:00 PM |

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Comments

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Hilarious & awesome!

Posted by: Coach Marcy | February 12, 2013 at 09:52 PM

It looks like the video posted above is a little cut off on the side and top. Here is a direct link: http://www.youtube.com/watch?v=CxOeZyxOH9U

YouTube's new policies may give you some trouble when viewing it on a mobile device, FYI.

Posted by: Geoff | February 11, 2013 at 08:41 PM

effing great! love the shotgun of the pepsi, TP, and CSI getup!

Posted by: Jason Mez | February 11, 2013 at 08:25 PM

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