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February 10, 2013

MONDAY 021113

TODAY'S WOD:
"Fran"
21-15-9 reps for time of:
Thrusters (95/65)
Pull-ups

Post time to comments. Compare to 112312.
CFFFebruary 2013 Pics 014
Jeff, you made it on the website!!! Are you happy now? Heehee!

"Fran" is brought to you today by Tyler. This was his birthday request. We DO take birthday WOD requests for our Members. You have to request it at least two weeks out from your birthday. If the WOD is too long to do with our weekly classes then we can modify the WOD for a Team WOD.

Happy Birthday Tyler and Lainey!

Posted at 08:00 PM |

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Hahaha! Nice..... Now I get to see just how bad my form is ;) and know that I have a long way to go to get to where I was!

Posted by: Super! | February 10, 2013 at 09:11 PM

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