Quote by Henry Rollins

  • “I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
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May 16, 2012

THURSDAY 051712

Today's WOD:

Run a 5K for time.

Post time to comments. Compare to 022212.
CFF May 2012 pics 063
Conor taking a breather during the 4:45 class yesterday. Nice job!

We want to wish Clinton a very Happy 21st Birthday! Be careful while are getting shitfaced.  Remember, tequila is paleo...Have fun!!!

Posted at 07:00 PM |

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looking good Conor!

Best wishes to Clinton for an awesome 21st!

Posted by: Sharon | May 17, 2012 at 11:22 AM

At work:

24:57...definitely not my best time ever.

Posted by: Rob A | May 17, 2012 at 10:40 AM

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Warrior Dash 2012

  • CFF May 2012 pics 177
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