Quote by Henry Rollins

  • “I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
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May 04, 2012

SATURDAY 050512

Today's WOD:

"Tabata Angie"

Using 20 second work intervals with 10 sec rest breaks, complete:

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Post total time to comments. (Source: The May Painstorm, courtesy of CrossFit Northeast England)
CFF May 2012 pics 058
We have seen some amazing transformations over the last 13 weeks with our Members that competed in the Paleo-Zone Challenge.  These girls and guy are definitely happy with their results!

Posted at 07:00 PM |

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Love this picture. A nice birthday present! Thank-you Sharon!
Thanks also Dave and Amanda!!

Posted by: Dave C. | May 05, 2012 at 10:40 AM

Dave, you're so sexy! You look awesome!

Posted by: Sharon | May 04, 2012 at 07:11 PM

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World Class Fitness in 100 words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: Deadlift,clean, squat,presses, C&J, and snatch.
  • Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips,splits,and holds. Bike, run, swim, row, etc., hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. (Source: CrossFit.com)

Warrior Dash 2012

  • CFF May 2012 pics 177
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