Today's WOD: "21 Guns - A Memorial Salute"
21 Burpee Box Jumps (20" Rxd)
21 Firemans Carry Back Squat
21 Burpee Box Jumps
Partner #2 executes
Partner #1 again
Partner #2 again
The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation's Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.
Our goals for this event, with the hopes that you share these as well: