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April 26, 2012

FRIDAY 042712

Today's WOD:

"J.T."

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments. Compare to 101211.
CFF April 2012 pics 001
"Watching a man working out properly is almost frightening; and it is enlightening to some people..." - Arthur Jones

We want to wish Laura Happy Birthday on the 28th and Colleen Happy Birthday on the 29th!

Posted at 07:00 PM |

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forgot to write my time on the board. 21:00 in Amanda's words "Not Rx".

Posted by: Bobby | April 27, 2012 at 07:22 PM

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Warrior Dash 2012

  • CFF May 2012 pics 177
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