Today's WOD:
"Bear Complex"
Seven sets of the sequence equals one round:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
for 5 Rounds. Rest 3 minutes between rounds.
Rules: No resting on the ground (even to re-grip), the Power Clean starts at the ground and finishes at full hip extension. The Squats have to go below parallel, and the Presses finish locked out overhead. You must Power Clean the bar, come to full hip/knee extension before the Front Squat. You must fully extend out of the Front Squat before you do your Push Press. You may do a Thruster out of the bottom of your Back Squat. Increase loads each time.
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