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Today's WOD:
“Ivan the Terrible” for time:
90 seconds of Jumping rope
50 Lunges
50 Push-ups
50 Sit-ups
90 seconds of Jumping rope
40 Lunges
40 Push-ups
40 Sit-ups
90 seconds of Jumping rope
30 Lunges
30 Push-ups
30 Sit-ups
90 seconds of Jumping rope
20 Lunges
20 Push-ups
20 Sit-ups
90 seconds of Jumping rope
10 Lunges
10 Push-ups
10 Sit-ups
(Source: Scribd.com)
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33:43 TRU pushups and Ghd situps. This one was harder than it looked
Posted by: Ethan Becker-Menditto | January 31, 2012 at 02:32 PM