Quote by Henry Rollins

  • “I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
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December 19, 2011

TUESDAY 122011

Today's WOD:

Three rounds for time:
Run 1 mile
50 Double-unders

Post time to comments.
CFF December 2011 pics 009
Matt (left) and Coach Jason (right) admiring Jason's broccoli. I'm pretty sure Jason whoofed down his steak before consuming the broccoli. 

On another note....Happy Birthday to Danny O'!!!

Posted at 08:00 PM |

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Yup!!! Unfortunately the 2 handsome dudes are standing behind Jason and me.

Posted by: Matt | December 19, 2011 at 09:08 PM

2 handsome dudes!

Posted by: Stacy | December 19, 2011 at 08:51 PM

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