Quote by Henry Rollins

  • “I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
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December 16, 2011

SATURDAY 121711

Today's WOD:

"Segmented Murph"

For time, no partitioning.

Run 1 mile
50 Pull-ups
100 Push-ups
150 Squats
Run 1 mile
50 Pull-ups
100 Push-ups
150 Squats
Run 1 mile

Post time to comments. There is a 50 minute time limit on this WOD.
CFF December 2011 pics 011
We will be closed on the 18th so we want to wish Dylan an early HAPPY BIRTHDAY!

Posted at 08:00 PM |

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Hey that's me!

Posted by: Eileen | December 17, 2011 at 12:44 AM

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