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Today's WOD:
10-20-30-40 reps for time:
Sit-ups
Push-ups
Pull-ups
Squats
Post time to comments. Compare to 041610.
Conor deadlifting 95lbs.
Our Saturday classes are our FREE classes for those of you that would like to give CrossFit a try. We ask that you arrive 10 minutes before class to fill out the waiver form. Class times today are 0700, 0800, and 0900.
Have a great weekend!
Today's WOD:
5 mile Run for time.
Post time to comments. Compare to 072810.
-HAPPY BIRTHDAY- Les L. (we miss you) and Debbie!!!
Check out Paleo Magazine, available for subscription here.
Today's WOD:
One Minute On...One Minute Off...for 10 minutes.
30 Kettlebell Swings (50/35)
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
Post rounds completed and penalties to comments.
Deadlifts and Burpees were so much fun yesterday!
-HAPPY BIRTHDAY- Cal!
Today's WOD:
Complete 6 rounds of:
Max Rep Deadlifts 275 lbs - 30 seconds
Rest 30 seconds
Max Rep Burpees - 30 seconds
Rest 30 seconds
Post total reps completed to comments.
(Source: CrossFit Football)
Ann doing Burpee-Pullups.
-HAPPY BIRTHDAY- Mary and Sarah!
Food for thought:
Is Junk Food Really Cheaper? By MARK BITTMAN
Post thoughts to comments.
Today's WOD:
10 rounds for time:
10 Burpee/Pull-ups
400 meter Run
"45 minute time limit"
Post time to comments. Compare to 031811.
Today's WOD:
Front Squats
5-5-5-5-5-5-5 reps for load.
Check out the video on a proper Front Squat.
Post loads to comments. Compare to 102210.
Today's WOD:
Six rounds for time.
400 Meter Run
50 Doubleunders
Post time to comments.
-HAPPY BIRTHDAY- Deborah!
Today's WOD:
Five rounds of:
Clean 105X21
15 Handstand Push-ups
Post time to comments.
-HAPPY BIRTHDAY- Jonathan!
