-HAPPY BIRTHDAY- Sam! and -HAPPY belated BIRTHDAY- Rae!!!
100 Inverted Burpee's for time.
*This WOD can be done at home too, if we are closed because of the ice. Please check back in the morning for closings due to the weather.
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The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee. (Photo courtesy of CrossFit.com)