Today's WOD:
"Diane"
21-15-9 reps for time.
Deadlift, 225lbs.
Handstand Push-ups
Post time to comments. Compare to 091109.
_____________________________________________
-HAPPY Belated BIRTHDAY- Issa (3/6), Frank (3/8), and Scott (3/8) !!!
Beowulf 2011
- Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
Recommended Sites
Friends of CrossFit Frederick
Equipment Suppliers
- Raun Precision Machine, LLc.
Custom pullup bars, dip bars, etc.... - MuscleDriver USA
Crossfit Endurance Team
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March 09, 2010
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February 2012
World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
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- Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips,splits,and holds. Bike, run, swim, row, etc., hard and fast.
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Thats 30 pounds of baby lifting!!! How about a relay race with all the little kiddos in the drawers... that would be something to see! Or maybe they could push us?
Posted by: Crystal Ciccarelli | March 09, 2010 at 08:26 PM
New CrossFit workout : Drawerbaby lifts
Posted by: Brian | March 09, 2010 at 03:37 PM
Bahahaha Matt! There might be some truth to that, however, I was not the one who asked the question. Mr. Annonymous! :)
Posted by: Anna | March 09, 2010 at 02:00 PM
A great "hangover friendly" workout is one we used to fondly refer to as "crack tag"....you have to play IT tag for a set amount of time (or until someone throws up) but the only way move around the floor is by forward/backward somersaults.
Posted by: Jeff | March 09, 2010 at 10:57 AM
Anna's such a lush...
Posted by: Matt | March 09, 2010 at 10:36 AM
Oh yeah...It's fractured...thanks a lot!! Guess I'll have to do some VERY modified WODs! :)
Posted by: Ashley | March 09, 2010 at 09:14 AM
Annonymous? Haha! Nice one Anna.
Posted by: Dan | March 09, 2010 at 09:05 AM
"So since the classes are earlier now on Saturday, are the WODS going to be more Hangover friendly?" - annonymous
Posted by: Anna | March 09, 2010 at 06:23 AM