SATURDAY 031310 (CROSSFIT FREDERICK)

March 13, 2010

SATURDAY 031310

Today's WOD:

"Angie"

For time.

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments. Compare to 102609.

Good form, Crystal!

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-Tony Budding

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Posted at 12:00 AM | Permalink

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