Today's WOD:
For time.
50, 40, 30, 20, 10 reps.
Shoulder Press, 65lbs Men & 45lbs. Ladies
Double-unders
Beowulf 2011
- Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
Recommended Sites
Friends of CrossFit Frederick
Equipment Suppliers
- Raun Precision Machine, LLc.
Custom pullup bars, dip bars, etc.... - MuscleDriver USA
Crossfit Endurance Team
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March 12, 2010
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February 2012
World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
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hey im doin the warrior dash too with some fellow teachers from rocky hill...i think we are doin the 1:00 too
Posted by: dave murray | March 12, 2010 at 09:47 PM
Did the WOD in 11:11, however, I screwed up and started at 40 reps. I worked out in this fancy gym equiped with mirrors and a plush locker room. After the WOD they were coming to my rescue when I was lying on the floor. No one works out like that in there gym. Also they instruct there clients to use the Abmat backwards. See you Monday. Dr Bill
Posted by: Dr Bill | March 12, 2010 at 12:58 PM
I just paid for my 1:00pm start time. Who else is in??? Warrior Dash Oct 9th 2010 Brent
Posted by: Brent | March 12, 2010 at 12:38 PM
Effin' Double Unders...
On another note, I have the website information for some of those ridiculous races this summer.
The first one is called Run Amuck. That's May 1st down in Rockville.
http://www.runamuckfestival.com/
The one that everyone's excited for is the Warrior Dash in October. This one looks like a blast!
http://www.warriordash.com/index.php
And if anyone feels like doing one of these races with a bunch of people with really bad teeth, they have a major bad-ass one out in England twice a year. Once in January and once in July (to ensure it's either REALLY cold or REALLY hot). They just ain't right over there...
http://www.toughguy.co.uk/
A columnist from ESPN did this race a few years ago and wrote a great article on the one in England.
http://sports.espn.go.com/espn/eticket/story?page=toughguy2007
Posted by: Matt | March 12, 2010 at 09:10 AM