Today's WOD:
Do this at home...
Three rounds for time.
20 Air squats
20 Burpees
20 Push-ups
Post time to comments. Especially if you want it to count towards your attendance for class.
Post WOD:
Build a snowman or woman for time...
Email me a picture of your snowman and I will post it on the website.
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We are CLOSED today due to the weather....go learn a new snow sport!
Sat WOD-11:23 knees push-ups
Fri WOD-13:25
Several hours reality shoveling
Posted by: Peter Vache' | February 06, 2010 at 11:11 PM
warm-up: 3x 1 hr. non-virtual shoveling
9:19. Ninja style burpees.
Posted by: Matt | February 06, 2010 at 08:14 PM
13:21 knee push ups...Snowman may have to wait until tomorrow...
Posted by: Laura Davidson | February 06, 2010 at 08:14 PM
Lisa B. 10:30 knee pu
Jeff B. 11:52 Rx
7ft tall snow man.... 3 hours shoveling... then burpees... Jeff's outside looking for one of my arms now.
Posted by: Bresnei's | February 06, 2010 at 07:45 PM
12:34 Rx
Not very much fun after shoveling tons of snow all day. Then again, not very much fun, period.
Posted by: Mike F. | February 06, 2010 at 07:36 PM
Mary Fauber - 15:46 knee push ups.
Post WOD - Shoveling and made a snowman, will send picture.
Posted by: Mary Fauber | February 06, 2010 at 06:31 PM
17:50 Rx
Then buried 2 kids in the snow.
I have to go back out and retrieve them now.
Posted by: Daniel Hayes | February 06, 2010 at 06:11 PM
Kelly and I just did:
Shovel 4 tons of snow / for 1.5 hours (whichever comes first)
Trudge 800m to the grocery store
Lift 25lb. bag through grocery store
Trudge 400m with 25lb. bag
100 weighted walking lunges through 24in. snow
Eat supper for time. :)
Posted by: Brian B. | February 06, 2010 at 05:22 PM
11:16 RX... burpees are interesting on a hard wood floor. My new snow sport... shoveling my truck out for time!
Posted by: Sean M | February 06, 2010 at 04:10 PM
Ben K 9:37 knee pu
Kelli K 10:02 knee pu
Posted by: Ben&Kelli | February 06, 2010 at 02:46 PM