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    Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
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« SATURDAY 020610 | Main | TUESDAY 020910 »

February 08, 2010

MONDAY 020810

Today's W.O.D.

Shoulder Press
5-5-5-5-5
Push Press
3-3-3-3-3

Post loads to comments. Compare to 062909.
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-HAPPY belated BIRTHDAY- Camilo !!!
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We are OPEN today for classes. See you soon!

Posted at 01:01 AM |

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