FRIDAY 020510 (CROSSFIT FREDERICK)

February 05, 2010

FRIDAY 020510

Today's WOD:

200 Side Lunges for time.

Two legs is one count.

Post time to comments.
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We will keep everyone posted on class cancellations right here on our main page. If you have any questions you can email Amanda@crossfitfrederick.com or Dave@crossfitfrederick.com
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NO 5:00 pm or 6:15 pm CLASS TONIGHT due to the weather!

Posted at 01:01 AM | Permalink

Comments

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My warm-up consisted of shoveling my driveway and sidewalk. Approx time: 15 minutes. I then did the workout with my 40lb vest in 20:32.

Posted by: Dan | February 05, 2010 at 11:54 PM

TIME!

Did a warm-up and the workout. Warm-up was 3 rounds of :
Samson stretch
10x squats
10x sit-ups
10x push-ups (ow)
10x shoulder dislocates

Then did the workout and got 13:30. Kelly's out running in this, I hope she doesn't get a snowflake in both eyes at the same time.

Posted by: Brian B. | February 05, 2010 at 05:19 PM

19:50 and one VERY stretched out groin! I'll be doing the splits in no time.

Posted by: Matt | February 05, 2010 at 05:03 PM

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