Today's WOD:
"Annie"
50-40-30-20-10 reps for time.
Double-unders
Sit-ups (GHD or AbMat)
Post time to comments. Compare to 103009.
Beowulf 2011
- Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
Recommended Sites
Friends of CrossFit Frederick
Equipment Suppliers
- Raun Precision Machine, LLc.
Custom pullup bars, dip bars, etc.... - MuscleDriver USA
Crossfit Endurance Team
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January 26, 2010
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Any chance that instead of doing 50-40-30-20-10 of double unders, I can just do as many double unders as I can in 4 minutes for each round, kinda like yesterday's warm-up? Otherwise I might still be there for tomorrow's 5 a.m. class.
Posted by: Matt | January 26, 2010 at 12:10 PM
As the kids say these days, "w00t le fuque."
Posted by: Brian | January 26, 2010 at 11:23 AM