THURSDAY 012810 (CROSSFIT FREDERICK)

January 28, 2010

THURSDAY 012810

Today's WOD:

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments. Compare to 072109.
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-HAPPY BIRTHDAY- Sharon!!!
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CrossFit Frederick is beginning their GET FIT Challenge on February 1st. This Saturday, January 30th is the Registration day. We will not have any classes but we will be available 9:30 am until 12:30 pm. We will be offering a Q & A session at 10:30 am. The challenge is open to Members only. If you have any questions please contact me at Amanda@crossfitfrederick.com or call us at 240-436-6082.

See you this weekend!

Posted at 01:01 AM | Permalink

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You are a bitch Helen. I don't know if I can ever forgive you...

Posted by: Matt | January 28, 2010 at 08:27 PM

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