MONDAY 012510

Today's WOD:

Bent-over Row, reverse grip

10-8-6-4-2 reps**

**Then complete 2 minutes of bent-over rows with the bar, no resting.

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Abs:

50 Knees-to-Elbows
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The Paleo Diet:  What's the problem with adding salt to my food?

As do hard cheeses, cereal grains, meats, and legumes, salt presents a net acid load to the kidneys in the absence of alkaline foods such as fruits and vegetables. The body responds by tapping its reserve of calcium salts in the bones, which can lead to osteoporosis and other degenerative diseases. As described in The Paleo Diet, cheeses, grains, and legumes are nutritionally problematic for other reasons as well. Eating lean, low-salt meat is fine when it's balanced with fruits and vegetables. Do your body a favor and put the salt shaker away. (Source: ThePaleoDiet.com)

Comments

[Kyle Winkfield]

2/4/10--Southdowns Gym BTR, LA--Kyle Winkfield
WOD Time: 31:34--Damn I'm outta shape--felt great though.