SATURDAY 110709 (CROSSFIT FREDERICK)

November 07, 2009

SATURDAY 110709

Jeremy observing the class at 5:30 pm. He had already been in for the 5:00 am class.
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Happy Birthday, Ashley!!! Her birthday is Sunday...a little early but not late.
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Today's WOD:

Three rounds for time.

8 Jumping Lunges
8 Knees-to-Elbows
8 Ring Dips
8 High-hang Power Cleans 135lb/115lb

Post time to comments.

Posted at 09:29 AM | Permalink

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Heart was pumping and forearms fatigued... felt like I did Fran!

As rx'd - wasn't sure of jumping lungers so I did 8 each leg for each set.

goin to the Eagles game now -- go BIRDS!

Posted by: Mark J | November 08, 2009 at 02:32 PM

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