WEDNESDAY 102809 (CROSSFIT FREDERICK)

October 28, 2009

WEDNESDAY 102809

Hi, my name is John. Have you seen me? I have been missing from class or MFC for the last week. Please help me find my way back. JOHN, see you in class, soon!!!
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Today's WOD:

"Elizabeth"

21-15-9 reps for time.

Clean 135lbs.
Ring Dips

Post time to comments. Compare to 01.22.09.

Posted at 12:01 AM | Permalink

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Great pic! John rocked it out today!

Posted by: ilario | October 28, 2009 at 01:33 PM

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