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    Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
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« MONDAY 102609 | Main | WEDNESDAY 102809 »

October 27, 2009

TUESDAY 102709

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Sunday's WOD was called "Lucky 7's" for time.  It was 7 rounds of 7 exercises at 7 repetitions each: Pull-ups, Sumo-deadlift high pulls, Sit-ups, Burpees, Push Press, Hollow Rocks and Dips.  This great idea came from Jeff, he's the first one in the picture.  Doesn't he look great doing his own WOD.  Ha!
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Today's WOD

Row 1000m @ damper setting 2,4,6,8,10

rest between sets

Post times

Compare time to 5/21/09

Posted at 12:01 AM |

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sweet pic Jeff! Proud to see my big cousin doing a killer workout with a grin on his face! Here is a twist on your 7's workout...try two exercises for 7 reps each (say, box jumps and burpees) as many rounds as possible (AMRAP) in 7 minutes! Bet that will get your goose too....

Posted by: Scott @ Crossfit Savannah | October 27, 2009 at 03:49 PM

row row row your boat...FUUUUUUUUUUUUUUCK....

damn, I'm sore.

Posted by: Camilo | October 27, 2009 at 08:50 AM

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