THURSDAY 102209 (CROSSFIT FREDERICK)

October 22, 2009

THURSDAY 102209

Anna post-WOD, yesterday. I took two pictures and this was the better of the two. She would have killed me if I posted the other one. Maybe I'll save it for her birthday!
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Today's WOD:

350 Double-unders for time.

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Posted at 12:01 AM | Permalink

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Ugh, shoulders wouldn't last on this one... as rx'd, but could not string them together last night for some reason: 16:39

Posted by: Mark J | October 23, 2009 at 07:30 AM

350 double unders????? are fucking nuts!! that would take me two weeks to do, i guess i need to practice those DU's

Posted by: rafi (crossfit PR) | October 22, 2009 at 03:33 PM

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