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    Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
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« FRIDAY 103009 | Main | MONDAY 110209 »

October 31, 2009

SATURDAY 103109

Halloween Poem by Cartoon Cottage
 
_____________________________________________
 
Our classes today are at:
 
9:30 am = WOD class
10:45 am = Kettlebell class
12:00 pm = WOD class
_____________________________________________
 
HAPPY BIRTHDAY, NIKKI
_____________________________________________
 
We are CLOSED tomorrow (i.e. Sunday)
_____________________________________________
 
Today's WOD:
 
"Fran"
 
21-15-9 reps for time.
 
Thrusters, 95#/65#
Pull-ups
 
Post time to comments.  Compare to 08.24.09.

Posted at 12:01 AM |

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