SATURDAY 102409 (CROSSFIT FREDERICK)

October 24, 2009

SATURDAY 102409

Conor working on his rowing technique with his Dad, Dave.
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Happy Birthday, DUANE!!!
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Today's WOD:

Complete as many tire flips as possible in 15 minutes.

Our tires weigh, 80lb, 90lbs, 255lbs, 275lbs and 420lbs.

Post repetitions and load of tire to comments.

Posted at 08:48 AM | Permalink

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