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    Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
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« SATURDAY 102409 | Main | TUESDAY 102709 »

October 26, 2009

MONDAY 102609

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Saturday was "tire flipping day".  We just got the tires in and decided to modify Saturday's WOD so that everyone would get a chance to flip tires.  We ended up pairing everyone up into two's.  Then they did 400 meters of tire flips for time. This was our 9:30 class, from the left, Rob and Brian were using a 275 pound tire, Kelly and Kellie were using the 255 pound tire and Dave and Craig were using the 420 pound tire.  It was fun for all! 
_____________________________________________

Today's WOD:

"Angie"

For time.

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.
 

Posted at 12:01 AM |

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I hate that "Angie" girl......Next time I see her it is bang, zoom, straight to the moon!!

Posted by: Jamie | October 26, 2009 at 09:21 PM

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