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Alison looks really happy in this picture, especially considering that she was doing as many walking lunges as she could in 25 minutes with 25 pounds overhead. Great attitude!
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Tomorrow, Saturday will be our last "specialty" class which is Kettlebell's.
The New Class Schedule goes into effect on Sunday, November 1st. We will be closed on Sunday, November 1, 2009. Check out the new class schedule to see what we have added and removed for classes.
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Happy Birthday, PENNY!!!
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Today's WOD:
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups (AbMat or GHD)
Post time to comments. Compare to 07.29.09.
The substitute for double-unders is tuck jumps. However, we are trying to improve everyone's ability to successfully execute double-unders, SOOOO...If you can not do double-unders....we will have another solution other than tuck jumps. No worries!
Hi, my name is John. Have you seen me? I have been missing from class or MFC for the last week. Please help me find my way back. JOHN, see you in class, soon!!!
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Today's WOD:
"Elizabeth"
21-15-9 reps for time.
Clean 135lbs.
Ring Dips
Post time to comments. Compare to 01.22.09.
Sunday's WOD was called "Lucky 7's" for time. It was 7 rounds of 7 exercises at 7 repetitions each: Pull-ups, Sumo-deadlift high pulls, Sit-ups, Burpees, Push Press, Hollow Rocks and Dips. This great idea came from Jeff, he's the first one in the picture. Doesn't he look great doing his own WOD. Ha!
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Today's WOD
Row 1000m @ damper setting 2,4,6,8,10
rest between sets
Post times
Compare time to 5/21/09
Saturday was "tire flipping day". We just got the tires in and decided to modify Saturday's WOD so that everyone would get a chance to flip tires. We ended up pairing everyone up into two's. Then they did 400 meters of tire flips for time. This was our 9:30 class, from the left, Rob and Brian were using a 275 pound tire, Kelly and Kellie were using the 255 pound tire and Dave and Craig were using the 420 pound tire. It was fun for all!
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Today's WOD:
"Angie"
For time.
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Conor working on his rowing technique with his Dad, Dave.
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Happy Birthday, DUANE!!!
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Today's WOD:
Complete as many tire flips as possible in 15 minutes.
Our tires weigh, 80lb, 90lbs, 255lbs, 275lbs and 420lbs.
Post repetitions and load of tire to comments.
Brian on the 36" box and Greg doing Sumo-deadlift high pulls.
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Today's WOD:
Complete as many steps as possible in 25 minutes of:
Overhead Walking Lunges (45#/25# plate)
Post number of steps to comments.
Anna post-WOD, yesterday. I took two pictures and this was the better of the two. She would have killed me if I posted the other one. Maybe I'll save it for her birthday!
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Today's WOD:
350 Double-unders for time.
Post time to comments.
