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Beowulf 2011
- Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
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- Raun Precision Machine, LLc.
Custom pullup bars, dip bars, etc.... - MuscleDriver USA
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CrossFit Program Advantages
- The CrossFit program delivers RESULTS through constantly varied functional movements executed at high intensity. We guarantee your workouts will be extremely effective, short, safe, varied, scaled to your level and challenging. The challenge is based on each individuals ability level. Our workouts are anything but boring!
February 2012
World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
- Practice and train major lifts: Deadlift,clean, squat,presses, C&J, and snatch.
- Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips,splits,and holds. Bike, run, swim, row, etc., hard and fast.
- Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. (Source: CrossFit.com)
Quote by Henry Rollins
- “I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
WOD Time: 7:25 in my prison cell (home)
Posted by: Ash | February 10, 2010 at 07:44 PM
4:05 10 lunges 10 push ups
Posted by: troy mcfarland | February 10, 2010 at 07:11 PM
5:47 knee pu
Posted by: Zia | February 10, 2010 at 07:09 PM
did todays wod of 10 lunges and 10 push ups 10 times...
my time was 7:12.
Posted by: Dave Murray | February 10, 2010 at 05:17 PM
2/7/2010 WOD: 10 Rounds (7" Stair Box Jump * 15; Sit-ups Ab Mat * 15)
@ 12:44 min -- first time with box jump; had to improvise with "box"; tried two stairs and think all of the following were true: 1) i was not coordinated enough or 2) i was not strong enough and 3) i was mentally psyched out
Posted by: Chris B | February 09, 2010 at 11:50 PM
I finished this wod while waiting to be picked up by AAA. I did it inside of the church that I plowed snow out of there lot since late Friday night until today Sunday. Rx 12:55.
Posted by: Brent | February 07, 2010 at 04:40 PM
Did the WOD from Friday today.
200 side lunges in 19:00. This will definitely hurt tomorrow
Posted by: Dave Murray | February 07, 2010 at 03:35 PM
Did WOD on Sunday morning: 20/20/20 in 17:05 (did regular squats-don't know what air squats are). 3 Hours of shoveling snow on Saturday was enough workout--did not want to make a snowperson with a frown!
Posted by: Frank McDougall | February 07, 2010 at 11:04 AM
2/6/2010 WOD - 34:27 min ... after shoveling snow for 3 hours!!! Courtney K.
Posted by: Courtney | February 06, 2010 at 09:37 PM
2/6/2010 WOD: 3 Rounds (20 Air Squat, 20 Burpee, 20 Pushup - Bent Knee) at 11:35 min -- the burpees did me in -- Chris B
Posted by: Chris B | February 06, 2010 at 01:03 PM