WEDNESDAY 082609 (CROSSFIT FREDERICK)

August 26, 2009

WEDNESDAY 082609

Guess who this is...with the lovely chalk prints on her butt. Any ideas?!?
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Today's WOD:

For time.

250 Double-unders or 250 Tuck Jumps

Post time to comments. Compare to 05.29.09.
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Great demo video on the Double-under courtesy of CrossFit.com

Double-Unders (Brendan Gilliam demo)...[wmv][mov]
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Shout Out!!!

HAPPY BIRTHDAY, MARGO!!!

Here Margo is in action! Oh ya, where are you Margo, it's been a few days since we've seen you.

Posted at 12:01 AM | Permalink

Comments

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nevermind who's butt it is, the question is, who's handprints are those?

Posted by: Matt | August 26, 2009 at 09:57 PM

Dave, for sure!

Posted by: Derek | August 26, 2009 at 05:29 PM

Look at those hands, it's definitely Greg / Gary.

Posted by: Brian | August 26, 2009 at 08:29 AM

It's Doug.

Posted by: jk | August 26, 2009 at 05:51 AM

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