Beowulf 2011

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    Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
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« WEDNESDAY 081909 | Main | FRIDAY 082109 »

August 20, 2009

THURSDAY 082009

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In the first picture, Dave is assisting Kristina with stretching.  The bottom picture, Kristina gets Dave back and Dave's hamstrings are REALLY tight.  Paybacks are HELL!  How do you like that, Dave?
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Today's WOD:

150 Kettlebell Front Squats for time.

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