SATURDAY 082909 (CROSSFIT FREDERICK)

August 29, 2009

SATURDAY 082909

For those of you that may have been confused with yesterday's exercise (the dumbbell push-up row), here is a picture of our 5:30 class yesterday, executing the movement.
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HAPPY BIRTHDAY, Mary!!!
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Today's WOD:

For time:

100 Kettlebell Deadlifts
100 Kettlebell Power Swings
100 Kettlebell Clean and Jerk (alternate sides, 50 per side)

Post time and load to comments.

If you don't know how to do these movements, come into one of the classes today. Today is all Kettlebell's all day!!! Woo-hoo!!!

Posted at 08:44 AM | Permalink

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