MONDAY 082409 (CROSSFIT FREDERICK)

August 24, 2009

MONDAY 082409

The Last Supper photo. From left Carol, John, Mark, Jason, Lisanne. On right, Karla, Kristina, Amanda and Dave. We were celebrating Kristina's last week with us at CrossFit Frederick before she relocates to NY. Good luck Kristina!!! You will be missed.
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"Fran"

21-15-9 reps for time.

Thrusters (95#/65#)

Pull-ups

*note: 10 min time limit !

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Posted at 04:48 AM | Permalink

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What a great looking, Fit, group of people..You guys look great..Keep up the good work:)

Posted by: Sean Kirby | August 25, 2009 at 10:47 AM

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