« TUESDAY 070709 | Main | THURSDAY 070909 »
Looking good, Ladies!!! From left, Danielle, Ann and Jody.
_____________________________________________
HAPPY BIRTHDAY, Mike!!!
HAPPY BELATED BIRTHDAY, Lisa and Shelia!!! Their birthday's were yesterday, July 7th.
_____________________________________________
Today's WOD:
9 rounds for time of:
Deadlift, 185lbs/135lbs x 15 reps
Burpees x 21 reps
Post time to comments. Compare to 121408.
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
"It will all start to make sense around rounds 3 and 4."
-That's awesome!
A smoker. Can hardly lift arms to get dressed.
Mid-morning crew did great.
Way to go Christina, crushing it Rx'd!
It was heavy, but worth it
Posted by: ilario | July 08, 2009 at 11:15 AM
There's a bit of history to this WOD.
It's called the "Rafi Special," with a subtitle of "I may have added too many rounds."
It will all start to make sense around rounds 3 and 4.
Thanks Rafi - and hope to see you soon. Stay safe.
Cheers.
Posted by: jk | July 08, 2009 at 08:28 AM
HA! 9 rounds! insane! I love it!
Posted by: ilario | July 08, 2009 at 07:22 AM