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    Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
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« TUESDAY 063009 | Main | THURSDAY 070209 »

July 01, 2009

WEDNESDAY 070109

DSCN4001 

Alison doing our favorite, ok, my favorite, the deadlift.  Good form, chick!
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Reminder: We will be CLOSED on Saturday, July 4th and Sunday, July 5th. 
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Today's WOD:

6 rounds for repetitions:

5 minutes of jumping rope, forward
5 minutes of jumping rope, backwards

Count all your jumps...don't lose count!!!

Post repetitions for backwards and forward to comments.

Posted at 12:01 AM |

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Comments

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Alison, you look great!

Posted by: Kristina | July 01, 2009 at 06:46 PM

Had to miss today to run the grill at the ole company picnic. I will make it up tonight as time permits. Ilario, Thanks man... I was pushing hard through it! Great job to you as well.

Posted by: Machine | July 01, 2009 at 02:23 PM

Brian, you are so right. Was a smoker. Amanda and Dave: Thanks for programming an hour-long beastie. There are some terrific scores on the board today. Ian, great job on "Karen" yesterday.

Posted by: ilario | July 01, 2009 at 12:05 PM

Today's WoD will end up being just as much of a mental workout as a physical one! I'll be practicing my counting through the day in preparation.

Posted by: Brian | July 01, 2009 at 09:18 AM

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