THURSDAY 070909 (CROSSFIT FREDERICK)

July 09, 2009

THURSDAY 070909

Have you ever felt like Mark in this picture....Deadlifts are no joke but they will make you sooo strong! Keep it up Mark!
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A Motivating Atmosphere

Just speaking for myself....I would like to say that CrossFit is the ONLY program that I have been a part of where EVERYONE supports each other during the WOD. We do our best to make sure that everybody in the classes finish the WOD. There is a great camaraderie that exists in our classes. It doesn't matter if you are 18 or 65 years of age, we want you all to succeed! Thank you to all of the members that help make this environment what it is....EXTREMELY MOTIVATING!
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Today's WOD:

4 rounds for time of:

200 meter Sprint
100 meter Walking Lunge
100 meter Run, Backwards

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Posted at 12:01 AM | Permalink

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Way to go Mark. I could barely reach my hands up to the steering wheel last night!

Posted by: ilario | July 09, 2009 at 07:24 AM

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The CrossFit program delivers RESULTS through constantly varied functional movements executed at high intensity. We guarantee your workouts will be extremely effective, short, safe, varied, scaled to your level and challenging. The challenge is based on each individuals ability level. Our workouts are anything but boring!

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CROSSFIT FREDERICK

Beowulf 2011

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