Beowulf 2011

  • FILE15
    Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
Operation Phoenix Widget

Recommended Sites

  • Whole9
  • Mobility WOD

Equipment Suppliers

Crossfit Endurance Team

« FRIDAY 070309 | Main | MONDAY 070609 »

July 04, 2009

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Amanda! You and Dave are terrific for posting the text link. Its a document that can't be read enough, by any of us...(uh oh...not another guilt lecture...Just kidding!). JK, thank you for the segment from the WSJ.
Get some.

From the WSJ:

The Last Best Hope for Earth

“…Lincoln also understood that the struggle over the Declaration was part of an eternal struggle between two principles at the basis of all government. "They are the two principles that have stood face to face from the beginning of time, and will ever continue to struggle," as he put it in one of his famous debates with Stephen A. Douglas. "The one is the common right of humanity and the other the divine right of kings."
The struggle continues today. Terrorists and dictators hate the United States for its founding principles. They prefer to rob people of liberty, subjugate women, and spread their power by the sword. Yet America still has iron men and women who stand up to such tyrants. These iron men are now fighting on battlefields in Afghanistan and Iraq.
The Declaration of Independence is not a legal document in the same sense as the Constitution. No one talks about a law being "undeclarational," or opines about their "declarational rights." Yet it remains the first and in some ways most universal of our great founding documents. As Lincoln said in Philadelphia in February 1861, there is "something in that Declaration giving liberty, not alone to the people of this country, but hope to the world for all future time."
As long as the United States stands fast for the moral principles of July 4, 1776, we will continue to be the bulwark of freedom, the last best hope of earth.”

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Program Advantages

  • The CrossFit program delivers RESULTS through constantly varied functional movements executed at high intensity. We guarantee your workouts will be extremely effective, short, safe, varied, scaled to your level and challenging. The challenge is based on each individuals ability level. Our workouts are anything but boring!

February 2012

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29      

World Class Fitness in 100 words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: Deadlift,clean, squat,presses, C&J, and snatch.
  • Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips,splits,and holds. Bike, run, swim, row, etc., hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. (Source: CrossFit.com)

Quote by Henry Rollins

  • “I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”