TUESDAY 063009 (CROSSFIT FREDERICK)

June 30, 2009

TUESDAY 063009

HAPPY BIRTHDAY, Mark!!! Here Mark is doing Overhead Walking Lunges. This picture is from a while ago. Don't worry Mark, we'll get some current pictures of you soon!
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Reminder: We will be CLOSED this Saturday, July 4th and Sunday, July 5th.
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Today's WOD:

"Karen"

For time.

150 Wall-ball shots, 20lb. ball, 10ft. target.

Posted at 05:50 AM | Permalink

Comments

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Woo hoo Mark!! Looking good!

Posted by: Kristina | July 01, 2009 at 06:45 PM

Happy birthday Mark, looking good man.

Posted by: Derek Pflugradt | June 30, 2009 at 06:06 PM

Back from a great weekend, so sorry sbout the delay...The Murph Article&picture was awesome guys. I missed doing the WOD with you all. I bet the workout was charged! Happy Birthday to Mark and Nancy!

Posted by: ilario | June 30, 2009 at 06:11 AM

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