WEDNESDAY 052009 (CROSSFIT FREDERICK)

May 20, 2009

WEDNESDAY 052009

10 rounds for time of:

10 Burpee Pull-ups (exactly the way it sounds)
Run 400m

Post time to comments.

Ooooooo!!! That virtual shoveling looks like soooo much fun. Mark and Jason are smiling inside, we promise!!! Right guys?

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Just to reiterate previous posts...today's WOD (i.e. workout of the day), will be scaled down for those Individuals that require it. Do not think that we would be irresponsible and make you do the WOD as prescribed, if you are not ready for this challenge. We recognize everyone's limitations and will challenge each Individual appropriately.

Posted at 12:01 AM | Permalink

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